RALEIGH -- If you've been glued to the tube, watching some of the best athletes performed on the grandest stage of them all for the 2018 Winter Olympics, then you're not alone. People around the world are becoming inspired to try a new sport, or get in better shape.

Spectrum News anchor Caroline Blair sat down with Tracy Johnson of Orangetheory Fitness for a look at how you can train like an Olympian at home, in the gym or at one of their facilities.